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HRT Guide 2026: What's Changed and What You Need to Know
May 6, 2026

HRT Guide 2026: What's Changed and What You Need to Know

New NICE guidelines have updated recommendations for hormone replacement therapy. We break down what's new for 2026.

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The Menopause Workplace Revolution: More Companies Embrace Policies
May 6, 2026

The Menopause Workplace Revolution: More Companies Embrace Policies

From flexible working to dedicated menopause champions, leading UK companies are finally taking action to support women in midlife.

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New Research: Exercise Reduces Hot Flash Frequency by 40%
May 5, 2026

New Research: Exercise Reduces Hot Flash Frequency by 40%

A landmark study from University College London confirms that consistent aerobic exercise can dramatically reduce hot flash frequency in menopausal women.

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