What the Science Says!!

HRT vs. Natural Ingredients: What’s Best for Menopause Relief?

Menopause can feel like a rollercoaster—hot flashes, mood swings, night sweats, brain fog, and more. When you’re riding that hormonal wave, the question many women ask is:

“Should I go the medical route with HRT or explore natural alternatives?”

Let’s break it all down: what HRT really is, what herbs can do, how they compare—and how to choose what works for you.

Herbal Alternatives to HRT: What Works

Let’s match HRT hormones with their herbal counterparts and real-world dose guidance

Top 5 Menopause Myths We Need to Burn Today

Let’s light these lies on fire, shall we?

We’ve been handed a hot mess of misinformation when it comes to menopause. From clueless comments to outdated medical advice, it’s no wonder most of us feel like we’re fumbling in the dark.

Let’s grab the matches and torch the top 5 menopause myths, once and for all.

Divi Personal Coaching