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Together Health
Perimenopause & Menopause Supplements
Wholefood Multivitamin
Why I Love This Menopause Multi
Let’s be honest—menopause throws a lot at us. One minute we’re hot, the next we’re exhausted, foggy, moody… it’s a ride. That’s why I started taking this Menopause Multi, and it’s honestly become a staple in my day.
It’s made specifically for women like us, going through all the changes—whether you’re in perimenopause, deep in the thick of it, or post-menopause and still navigating symptoms. What I appreciate most is that it’s not just a generic multivitamin—it’s actually tailored to our unique needs.
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Here’s why it works for me:
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It’s packed with higher levels of B1, B6, B12, and biotin—all essential for keeping energy up, supporting brain function, and balancing mood (which, let’s face it, can be all over the place some days).
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Vitamin D3 is included too, and that’s key for bone strength, immune support, and lifting that low, sluggish feeling.
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The nutrients come from wholefood sources, which means they’re gentle on my stomach and actually absorb well—I feel the difference.
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It also includes two of my favourite herbal helpers:
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Ashwagandha – Helps me stay calm, focused, and less reactive (especially on those frazzled days).
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Sage – Known for easing hot flushes and excessive sweating. It’s such an underrated ingredient and a true game-changer.
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This isn’t just a multivitamin—it’s real support for everything my body is going through. And I love knowing that it’s clean, thoughtfully formulated, and focused on what we actually need during this time.
Together Health
Magnesium
My Calm in a Capsule
When things feel a bit off—tight muscles, restless sleep, or that jittery wired-but-tired feeling—I reach for Together Health’s Magnesium. It’s made from pure ocean-sourced magnesium, so it’s gentle on my stomach and absorbs beautifully.
What I love most? It helps me sleep better, feel less anxious, and eases those muscle cramps and tension that pop up during menopause. Just a couple of capsules, and I genuinely feel calmer, clearer, and more at ease.
No fillers, no junk—just clean, natural support when my body (and mood) needs a little extra TLC.